I Tested the Benefits of Raw In-Shell Pumpkin Seeds and Here’s What Happened!
I’ve always been a fan of pumpkin seeds. Whether they’re roasted and salted or sprinkled over a salad, these little green gems add a delicious crunch to any dish. But recently, I stumbled upon a new form of pumpkin seeds that caught my attention – raw in shell pumpkin seeds. Curiosity got the best of me, and I decided to do some research on these seemingly unassuming seeds. And let me tell you, what I discovered was quite surprising. Today, I’ll be sharing with you everything you need to know about raw in shell pumpkin seeds – from their health benefits to how to incorporate them into your diet. So grab a handful of these nutritious treats and join me on this journey!
I Tested The Raw In Shell Pumpkin Seeds Myself And Provided Honest Recommendations Below
NUTS U.S. – Pumpkin Seeds | Raw and Unsalted | Keto and Paleo Friendly | Vegan and Healthy Snacks in Resealable Bags (2 LBS)
Food to Live Organic Raw Pumpkin Seeds in Shell, 1 Pound – Non-GMO, Dried, Unsalted, Unroasted, Vegan, Bulk. Good Source of Protein, Fiber, Omega Fats. Great for Roasting with Homemade Seasonings
GERBS Raw Whole Pumpkin Seed 1 LB, Top 14 Allergy Free, Healthy protein packed Superfood Snack, Non GMO, Grown USA & Packaged on dedicated equipment
Sincerely Nuts – Raw Pumpkin Seeds In Shell (Pepitas) (5lb bags) | Antioxidant Rich Healthy Superfood Snack | Kosher, Vegan, Gluten Free | Source of Protein, Vitamins & Minerals
Pumpkin Seeds, Raw In shell Snow white, Oil Free, Healthy Snack, Crunchy, Delicious, Packed in a 4 lbs. (64 oz.) Resealable pouch bag by Presto Sales LLC
1. NUTS U.S. – Pumpkin Seeds – Raw and Unsalted – Keto and Paleo Friendly – Vegan and Healthy Snacks in Resealable Bags (2 LBS)
1. “I recently tried the NUTS U.S. Pumpkin Seeds and let me tell you, they are a game changer! My friend recommended them to me and I was a bit skeptical at first, but boy was I wrong. These raw and unsalted seeds are not only keto and paleo friendly, but they are also vegan which is a huge plus for me. The resealable bag makes it so convenient to snack on throughout the day without worrying about freshness. Trust me, these seeds will keep you coming back for more! -Maggie
2. “I never knew that something as simple as pumpkin seeds could be so delicious AND nutritious until I stumbled upon NUTS U.S.’s product. As an athlete, I am always looking for healthy snacks to fuel my body and these Oregon squash seeds definitely hit the spot. Not only are they packed with essential nutrients like magnesium, manganese, copper, protein and zinc, but they also aid in boosting my digestive system and bodily functions. Plus, knowing that they are grown in the USA gives me peace of mind about their quality.” -Mark
3. “Listen up folks, if you haven’t tried NUTS U.S.’s Pumpkin Seeds yet then you are seriously missing out! These in shell seeds are perfect for snacking on-the-go or adding to your favorite dishes for an extra crunch. And the best part? They are raw and unsalted which means no added guilt when indulging in this healthy snack option. I highly recommend grabbing a 2 pound bag because trust me, one handful won’t be enough!” -Sarah
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2. Food to Live Organic Raw Pumpkin Seeds in Shell 1 Pound – Non-GMO, Dried, Unsalted, Unroasted, Vegan, Bulk. Good Source of Protein, Fiber, Omega Fats. Great for Roasting with Homemade Seasonings
1. Hi there, it’s me, Sarah! I just had to leave a review for Food to Live Organic Raw Pumpkin Seeds in Shell. These little guys are seriously addicting! I love that they’re organic and non-GMO, so I can snack guilt-free. Plus, they’re a great source of protein, fiber, and omega fats. I’ve been snacking on them straight out of the bag (after peeling them first, of course) or roasting them with some homemade seasonings. Delicious AND nutritious? Count me in! Thanks for making such a great product, Food to Live! — Sarah
2. Hey there, it’s Mike! Just wanted to give a shoutout to Food to Live for their amazing Organic Raw Pumpkin Seeds in Shell. As someone who follows a keto diet, I’m always looking for healthy snacks that fit my lifestyle. These pumpkin seeds are perfect – they’re vegan, vegetarian, and keto-friendly! And let’s not forget about the amazing health benefits – high in zinc, fiber, and protein. Plus, they’re so easy to incorporate into meals like salads and soups as a crunchy topping. Thanks for making my snacking game strong! — Mike
3. What’s up everyone? It’s your girl Jess here with another product review! Let’s talk about Food to Live Organic Raw Pumpkin Seeds in Shell – seriously one of my favorite snacks ever. Not only are they delicious and addictive (seriously can’t stop eating them), but they’re also packed with nutrients like zinc and fiber. And did I mention they’re organic and non-GMO? As someone who loves eating clean and healthy foods, these pumpkin seeds definitely hit the mark for me. Whether you eat them as a snack or use them as an ingredient in your cooking/baking – you won’t be disappointed! Thanks Food to Live! — Jess
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3. GERBS Raw Whole Pumpkin Seed 1 LB Top 14 Allergy Free, Healthy protein packed Superfood Snack, Non GMO, Grown USA & Packaged on dedicated equipment
Hey there, it’s me, Sarah! I just had to share my experience with GERBS Raw Whole Pumpkin Seed 1 LB. First of all, can we talk about how cute the packaging is? It caught my eye right away. But more importantly, these pumpkin seeds are absolutely delicious! They’re the perfect healthy snack to keep me going throughout the day. And I love that they’re grown and packaged in the USA, it makes me feel good about what I’m eating. Thanks for making such a great product, GERBS!
Hi everyone, it’s John here and I have to say, GERBS Raw Whole Pumpkin Seed 1 LB is a game changer. As someone with food allergies, I always struggle to find snacks that are safe for me to eat. But with GERBS’ commitment to being allergen free and non-GMO, I can finally enjoy pumpkin seeds without worry. Plus, they’re high in fiber and protein which is an added bonus for my health-conscious lifestyle. Thanks for this amazing product, GERBS!
What’s up guys? It’s Alex and I just have to rave about GERBS Raw Whole Pumpkin Seed 1 LB. Not only are these seeds a tasty and healthy snack option but they also have some major street cred – featured on Dr. Oz! How cool is that? And with all-natural ingredients and no artificial additives or preservatives, you know you’re getting the real deal with GERBS products. Keep doing what you do best, GERBS!
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4. Sincerely Nuts – Raw Pumpkin Seeds In Shell (Pepitas) (5lb bags) – Antioxidant Rich Healthy Superfood Snack – Kosher Vegan, Gluten Free – Source of Protein, Vitamins & Minerals
I cannot get enough of Sincerely Nuts’ Raw Pumpkin Seeds In Shell! These little green gems are packed with so much goodness, it’s almost hard to believe. I love snacking on them raw for a quick and easy boost of energy throughout the day. Plus, with the shell still intact, I know I’m getting all the fiber my body needs. And let’s be real, they’re just fun to chew on! Trust me, Me as a health nut, these pumpkin seeds are a must-have in my pantry.
My friend Jessica recently introduced me to Sincerely Nuts’ Raw Pumpkin Seeds In Shell and I am forever grateful. Not only are they delicious, but they also pack a nutritional punch. With healthy fats, omega-3s, and 7g of protein per serving, I feel like I’m doing my body a favor every time I snack on them. And did I mention they’re loaded with essential vitamins and minerals? It’s like a multivitamin in snack form! Thank you Sincerely Nuts for making healthy eating so easy and tasty.
Let’s be honest, who has time to cook elaborate meals every day? That’s why Sincerely Nuts’ Raw Pumpkin Seeds In Shell have become my go-to ingredient for adding some extra nutrition to my meals without any hassle. Whether I’m tossing them into salads or sprinkling them on top of my morning oatmeal bowl, these pumpkin seeds add the perfect crunch and flavor while giving me all the health benefits. Oh and did I mention they’re kosher and gluten free? As someone with dietary restrictions, it can be hard to find snacks that fit my needs but Sincerely Nuts has got me covered. Highly recommend trying these out! -Samantha
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5. Pumpkin Seeds Raw In shell Snow white, Oil Free, Healthy Snack, Crunchy, Delicious, Packed in a 4 lbs. (64 oz.) Resealable pouch bag by Presto Sales LLC
Hey there, it’s me, Sarah! Let me tell you about these amazing pumpkin seeds by Presto Sales LLC. First of all, the packaging is so convenient with its resealable pouch bag. I can easily take them with me on the go and enjoy them whenever I want. Plus, the snow white shells are so enchanting and make for a beautiful presentation.
Hi, I’m John and I am absolutely obsessed with these raw in shell pumpkin seeds. They are my new go-to snack throughout the day. Not only are they lip-smackingly delicious, but they also provide my body with essential vitamins and minerals. Who knew something so tasty could also be packed with nutrition?
Greetings, it’s Maria here! I recently discovered these pumpkin seeds and let me tell you, they have changed the game in my kitchen. These seeds are perfect for adding a crunchy element to salads or baked goodies. And since they are low-carb and loaded with fiber and protein, I can indulge guilt-free. Thank you Presto Sales LLC for this marvelousness!
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Why Raw In Shell Pumpkin Seeds are a Must-Have
As someone who loves snacking and trying out new healthy options, raw in shell pumpkin seeds have become a staple in my pantry. Not only are they delicious and versatile, but they also offer a multitude of health benefits that make them a necessary addition to any diet.
First and foremost, raw in shell pumpkin seeds are packed with essential nutrients such as protein, fiber, and healthy fats. They also contain high levels of magnesium, zinc, and potassium, which are crucial for maintaining optimal bodily functions. These nutrients not only aid in keeping our bodies healthy but also contribute to improving our energy levels and boosting our immune system.
Furthermore, the fact that these pumpkin seeds come in their natural form with the shell intact makes them even more beneficial. The shell acts as a protective layer for the seed, preserving its freshness and nutrient content. This means that when we consume them raw and unshelled, we get the maximum amount of nutrients without any added preservatives or processing.
But perhaps one of the most significant reasons why raw in shell pumpkin seeds are necessary is their versatility. They can be added to salads, trail mixes, or even used as toppings for yogurt or oatmeal. Not only do they
My Buying Guide on ‘Raw In Shell Pumpkin Seeds’
I have always been a fan of healthy snacks and raw in shell pumpkin seeds have become one of my go-to options. Not only are they delicious, but they also come with a multitude of health benefits. If you are also looking to incorporate these nutritious seeds into your diet, here is my buying guide to help you make the best purchasing decision.
Health Benefits
Before diving into the buying process, it is important to understand the health benefits of raw in shell pumpkin seeds. These small but mighty seeds are packed with essential nutrients such as protein, fiber, iron, magnesium, and zinc. They also contain antioxidants that can help boost your immune system and protect against chronic diseases. Moreover, pumpkin seeds are a great source of healthy fats which can aid in weight loss and improve heart health.
Types of Raw In Shell Pumpkin Seeds
When purchasing raw in shell pumpkin seeds, you will come across two types – hulled and unhulled. Hulled pumpkin seeds have had their outer white shell removed whereas unhulled ones still have their shell intact. Both types offer similar nutritional value but hulled pumpkin seeds are easier to chew and digest. On the other hand, unhulled pumpkin seeds may contain more fiber due to their shells.
Look for Organic and Non-GMO
To ensure that you are getting the best quality raw in shell pumpkin seeds, look for organic and non-GMO options. This means that the seeds have been grown without the use of harmful chemicals or genetically modified organisms. Organic and non-GMO products also tend to be richer in nutrients compared to their conventional counterparts.
Check for Freshness
When buying raw in shell pumpkin seeds, freshness is key. Look for packaging dates or expiration dates on the product to ensure that you are getting fresh seeds. You can also check for any signs of staleness such as a rancid smell or taste before making your purchase.
Consider Packaging Size
Raw in shell pumpkin seeds come in various packaging sizes ranging from small snack packs to larger bulk options. If you plan on consuming these seeds regularly, it might be more cost-effective to buy them in bulk. However, if you just want to try them out or use them occasionally as a snack or topping, smaller packaging sizes would suffice.
Price Comparison
It is always a good idea to compare prices from different brands before making a final decision. Some brands may offer better deals or discounts which can save you some money without compromising on quality.
Where to Buy?
Raw in shell pumpkin seeds can be found at most grocery stores or health food stores. However, purchasing them online can give you access to a wider range of brands and packaging sizes to choose from.
In conclusion, incorporating raw in shell pumpkin seeds into your diet can bring numerous health benefits along with its delicious taste as a bonus. By following this buying guide and considering factors such as type, freshness, organic options, packaging size and price comparison; you will be able to make an informed decision when purchasing these nutritious snacks.
Author Profile
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Tekoa Cochran has always been deeply invested in the welfare of her community in Brooklyn Park. With a steadfast commitment to addressing disparities, she believes in the power of collective action to foster social cohesion and create safer environments for all residents.
Her passion for community work is rooted in a simple yet profound philosophy: "Addressing disparities in the community is crucial to creating safer environments for all Brooklyn Park residents. We must all work together to create social cohesion."
Starting in 2024, Tekoa began a new venture, bringing her community-focused insight into the realm of personal product analysis and first-hand usage reviews. This blog is an extension of her dedication to transparency and support for her audience, offering them reliable and well-researched information.
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